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15 min "ABDOMINAL ASSAULT WORKOUT #6" How to get a six pack and burn fat FAST (Big Brandon Carter)

Опубликовано: 4 года назад
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Get Ripped and Build Muscle with this FREE http://www.TheSimpleShreddedSolution.com
Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN
My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell
Supplements That I take http://highlifeworkout.com/fat-loss-energy-supplement/
Big Brandon Carter Instagram http://instagram.com/bcartermusic
Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
"Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders.
In addition, many dieting bodybuilders limit their carbohydrate intake to 200-350 grams a day, depending on their size, metabolism and level of activity. Keeping carbs low increases the energy deficit and helps control insulin, a hormone that stimulates hunger and plays a role in fat storage. It's believed that lower insulin levels facilitate the burning of bodyfat.
But the downside to creating an energy deficit is that the body often adapts to the shortfall in calories by burning fewer of them. A break from a low-calorie diet (i.e., a cheat day) can interrupt this slowdown. There are other benefits to cheating. Fat-busting diets can cause a decline in levels of thyroid hormones and leptin (which directly affect fat-burning) and IGF (insulinlike growth factor, which supports muscle growth). Splurging a bit can bring them back to normal.”
-Chris Aceto, “Muscle And Fitness” Magazine

Read more about chead days in my ebook “ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL” http://bit.ly/GetRippedFastAsHell


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kjws0809 • 3 дня назад
Omg i got a 6 pack just from watching this
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Melanie V S • 11 дней назад
Man, I came here after another ab workout, and I DIED even more! 🔥
I don’t sweat very easily at all — I just don’t — but I was practically dripping.
LOVE this, thank you so much!
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Vijay Dass • 12 дней назад
six pack Kaise nikale
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Jake Gaskey • 12 дней назад
9:10 Round 2
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Rosy Pacheco • 14 дней назад
gostei muito
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Lenka Kaclova • 15 дней назад
Incredible workout! Loved it!
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Love Jean • 17 дней назад
I'm a girl
I'm 15 I do this and I got 4 pack already in 26 days😊😊
Thanks thanks.
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Sofiane Benz • 15 дней назад
cool don't stop , i'm 21 and i did only two round , when i was 15 i can do muscle up human flag dragon flag all workout position but as long as i'm getting older programme will be charged and u can't do whatever you want so studdying in university and go back doing your stuff then you do workout i mean when you gonna rest ?so this is why some time people give up but now i will retourne to my workout to build 10 pack ...
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Spulber • 22 дня назад
2018 and still watching this video!!
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HaX4DaYz • 1 месяц назад
Aaaahhhj it works did this everyday for 6 weeks and got a six pack
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Joep Tube • 1 месяц назад
Subscribe to pewdiepie for free abdominals
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Nakr • 1 месяц назад
19:30 where u staring boi
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RED JOKER • 1 месяц назад
11:09 can't forget
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aisha abdulkadir • 1 месяц назад
my man hhhhhhh
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SongKH • 1 месяц назад
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Noah Willoughby • 1 месяц назад
Bro this is hard for a 12 year old
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RED JOKER • 1 месяц назад
That's what you think but if you believe you can do anything then it will become true. It's called not being a quitter but you always start off small then work up to more than your use to. Keep that philosophy in mind.
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A & D Malakar Brother's • 1 месяц назад
Really very nice
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Elias Tewolde • 1 месяц назад
Good like you happyou
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The Champ • 1 месяц назад
I swear I did all of that and it was hard as hell I feel so tried but I didn’t give up 👍🏻
Fun Fact: I’m only 9 and I did this so everyone out there go follow your dreams
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Blan The DJ • 1 месяц назад
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